While collagen supplements have long been sold in specialty vitamin stores, in the past years they have suddenly been making appearances in drug stores and groceries, proliferating rapidly. The promise of all these pills, powders, and drinks is enough to get anyone’s attention because of the simplicity of its claims. You can swallow a supplement that will cause your own body to rebuild its collagen from within, without the need for rigorous skin care routines, or tiresome weight training.
Are collagen supplements the new vitamin jar for your skin? Very recent clinical research seems to indicate that the claims from collagen supplements are true after all. In a large study conducted in early 2014 at the Collagen Research Institute in Kiel, Germany, women took 2.5 grams of a particular hydrolyzed collagen peptide supplement once a day. After 8 weeks, researchers measured a 20 percent reduction in wrinkle depth around the face and eye areas.
Even more significant, the levels of the women’s own collagen were significantly elevated, with production up by an impressive 65 percent. It seems that collagen supplements in this recent study could improve a woman’s skin to make it look younger because of less wrinkle and fine lines.
Collagen, the very substance that collagen protein peptide supplements are trying to support, keeps skin resilient and joints working smoothly, and provides the structure in the tissue that connects our organs. However, when we reach the age of around 30 to 40, your collagen production declines. When you further lose the collagen structure in your skin, and later on the bones, osteoporosis eventually sets in. So if your bones lose collagen and causes osteoporosis, and if you lose the collagen in skin, then you get wrinkles.
If collagen supplements are the solution it is because protein peptides are able to mince collagen into very particular small chains of amino acids and peptides that can be easily absorbed into the skin. When the fragments are the right size, they are absorbed into the bloodstream and trigger the production of collagen in the skin’s dermis. This mincing is also why collagen supplements can directly influence the dermis, the deepest layer of the skin, through the supplementation. It is the natural way of stimulating our own body cells by a natural pathway. Unlike skin creams that need to be absorbed through the skin, absorption and mincing happens from within the body. Learn more here